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Sepertinya Senin tu naik karena Minggu malamnya makan mie dan donat :v
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 81.16g | Prot: 91.94g | Carbs: 260.69g.
Breakfast: Bawang Putih, Bawang Merah, Bawang Bombay, Saori Saos Tiram, Nanas, Udang, Sasa Saus Sambal, Sasa Saus Tomat, Bimoli Minyak Goreng, Telur Rebus, Ayam Goreng, Wortel, Tahu, Okra, Nasi Putih. Dinner: Nasi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Kemangi, Tempe Goreng, Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix, My Roti Roti Isi Coklat, Caffino Kopi Latte Choco Hazelnut, Beng-Beng Beng-Beng. more...
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Losing 7.7 kg a Week
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D.Orange's Weight History
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