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Ich wünsche Euch einen schönen Abend 😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.06g | Prot: 78.66g | Carbs: 24.81g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Gemüsesuppe, Lammgulasch, Bulgur (Gekocht). Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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steady weight
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hrldfischer's Weight History
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