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Naik lagi timbanganku~
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.24g | Prot: 65.25g | Carbs: 165.36g.
Breakfast: Biji Wijen Kering Utuh, Daun Bawang, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah Besar, Telur Rebus, Saori Saos Tiram, Udang Rebon, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nanas. Dinner: Pisang Mas, Chia Seed, Quaker Oat, Energen Champion. Snacks/Other: Intrafood Jahe Kopi Susu. more...
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Gaining 0.7 kg a Week
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D.Orange's Weight History
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