Weigh In record (no journal entry) for 04 March 2024
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.18g | Prot: 73.51g | Carbs: 204.78g.
Breakfast: Boiled Potato (without Peel), Butter , Egg (Whole) , Wheat Chapati, Lemon Juice . Lunch: Matar Pulao. Dinner: Boiled Rice, Moong Dal, Chicken, Wheat Chapati. Snacks/Other: Milk, Black Dates, Raisins (Seedless) , Almonds , Cashew Nuts. more...
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2024 kcal
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Exercise:
Standing - 3 hours, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nusratfatima's Weight History
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