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boleh ga sih anak umur 15 tahun diet? beratku 47 tinggiku 152. BB nya normal, tpi tubuh kelihatan tebel banget. gmn caranya turunin BB yg aman? klo if sm defkal untuk usia segini boleh ga?
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941 kcal
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Fat: 32.26g | Prot: 34.88g | Carbs: 130.33g.
Breakfast: Chicken Nugget, Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Gloria Abon Ayam, Tempe Orek. Snacks/Other: Teh Manis, Ultra Milk Susu UHT Rasa Taro. more...
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1367 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
itu bb nya ga perlu diturunin say,,, olah raga rutin aja biar lebih terbentuk tubuh nya
03 Mar 24 by member: re.fatma22468
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