Weigh In record (no journal entry) for 22 November 2015
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1038 kcal
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Fat: 36.85g | Prot: 39.59g | Carbs: 138.93g.
Breakfast: Северная Ягода Морс Ягодный Сбор, Молоко, Банан. Lunch: Пицца Домашняя, Суп из Говядины. Dinner: Снежок Снежок. more...
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3925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Washing Dishes - 1 hour and 14 minutes, Hiking - 1 hour, Cooking - 3 hours, Sleeping - 4 hours, Resting - 7 hours and 6 minutes, Shopping - 20 minutes. more...
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Losing 1.4 kg a Week
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Busikritulia's Weight History
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