Weigh In record (no journal entry) for 22 November 2015
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1197 kcal
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Fat: 49.25g | Prot: 26.63g | Carbs: 166.41g.
Breakfast: Жареное Яйцо, Картофель Отварной. Lunch: Чай с Молоком, От Палыча Торт Медовый, Мёд, Яблоко, Капуста. Dinner: Белый Хлеб, Картофельный Суп. more...
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Losing 2.1 kg a Week
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