Weigh In record (no journal entry) for 21 November 2015
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1447 kcal
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Fat: 31.91g | Prot: 180.54g | Carbs: 101.97g.
Breakfast: Isadora Frijoles Negro Refritos, Mandarinas, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%. Lunch: Ninguna Aguacate, Tortillas de Maíz, Lechuga, Tomates, Sirloin. Dinner: Kraft Pumpking Spice Mallows, Pechugas de Pollo (o Cocidas). more...
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Gaining 2.1 kg a Week
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betolara's Weight History
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