Weigh In record (no journal entry) for 21 November 2015
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1569 kcal
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Fat: 61.01g | Prot: 86.11g | Carbs: 172.46g.
Breakfast: Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Kızarmış Sulu Hamurlu Mezgit Balığı. Snacks/Other: Pekmez. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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