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VENESA0905
Journal
01 Mar 24
VENESA0905's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
980 kcal
Fat: 44.90g | Prot: 87.19g | Carbs: 60.26g.
Lunch:
KFC Dada Ayam Original.
Dinner:
Artichoke Salad in Oil, Nasi Loca Nasi Geprek Ayam Sambal Bawang.
Snacks/Other:
Umia-Mi Siomay Ayam.
more...
1623 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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VENESA0905's Weight History
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