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Thinking hard about my yoyo weight thing,absolutely NOT working for me. SO after giving my thought processes and other things some in depth consideration, I decided to make a 90 day commitment to myself. Just stick to the plan - Just 90 days. I owe this to myself. I can do this.
View Diet Calendar, 20 November 2015:
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1547 kcal
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Fat: 44.72g | Prot: 109.72g | Carbs: 174.63g.
Breakfast: Peaches, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Canola Vegetable Oil, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Lettuce. Dinner: SPAR Coconut Milk, Woolworths Mixed Vegetables, White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Blueberries, SPAR 2% Low Fat Milk, Bananas. more...
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 Comments
Its hard to commit to so many days. How about comitting just 1 day? Try following a 500 calorie fast day on Monday. Commit to that day. Then on tuesday relax your commitment and feel proud that you did it! Then tell yourself : "Let me commit 1 day again for fasting on Wednesday" Do it and then relax your commitment on Thursday. Then tell yourself to commit 1 more day again for Friday :) This 1 day commitment is going to much easier to sustain over a long period of time and the result will be fat/weight loss :)
20 Nov 15 by member: Big Boy Optimus
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I agree 90 days is a long tome take each day as it comes but I do believe that you must make some commitment.
22 Nov 15 by member: Black Bee
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Great advice - yes, thanks! I was setting myself up for disappointment there!
25 Nov 15 by member: MarzanneH
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You know what Big Boy Optimus - I am going to give this fasting thing a try. That scale is still not moving!!!!!!!!!!! Here's to Positivity
28 Nov 15 by member: MarzanneH
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MarzanneH the best thing to do for a 500 calorie fast day is to plan your 500 calories worth of food a day before then only eat that food on your fast day. That way you wont mess up and exceed the maximum calories. Don't eat breakfast but drink water, green tea or coffee/tea(no sugar and about 15ml milk) in your morning until midday. After midday you can start eating your solid food that you planned to eat. Choose food ingredients that are low calorie but high in volume so that you get satisfied in eating a good volume of food. Butternut is only 80 calories per cup, cabbage is only 32 calories per cup so if you can make these part of your meals then you can make some really BIG meals and still stay under 500 calories in total and you won't even feel as if you ate so less calories :) It will take a few attempts to experiment and find what low calorie/high volume foods you like so don't stress if you don't get it right the 1st time. Feel free to ask for advice anytime :)
28 Nov 15 by member: Big Boy Optimus
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Thanks for the reply and for being an inspiration. So Monday is the day!
28 Nov 15 by member: MarzanneH
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MarzanneH's Weight History
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