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55kg Vs 53kg - pola makan tetep defcal pasti nya, tapi skrg lebih dominan asupan protein. Olah raga cardio & weight training seminggu 3x
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569 kcal
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Fat: 38.69g | Prot: 44.51g | Carbs: 7.59g.
Lunch: Telur Ceplok, ABC Saus Sambal , Kecap Asin (Kedelai), Kewpie Saus Siram Wijen Sangrai, Paha Ayam Panggang. more...
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