Weigh In record (no journal entry) for 20 November 2015
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111.9 kg
Lost so far: 1.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1662 kcal
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Fat: 64.36g | Prot: 45.79g | Carbs: 185.69g.
Breakfast: Chabrior Pain d'épices au Miel, Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé. Lunch: Milka Chocolat au Lait, Danone Velouté Nature, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Thiriet Parmentier de Boudin Noir. Dinner: Yoplait Crème Fleurette 20%, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Belin Monaco, Leffe Blonde. more...
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Losing 2.8 kg a Week
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jpbourgeon's Weight History
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