Weigh In record (no journal entry) for 19 November 2015
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1200 kcal
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Fat: 65.35g | Prot: 62.70g | Carbs: 96.43g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: Ovo Cozido, Leite de Soja. Dinner: Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Leão Chá de Camomila, Chá (Infusão). more...
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Losing 2.6 kg a Week
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