Weigh In record (no journal entry) for 19 November 2015
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1623 kcal
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Fat: 78.89g | Prot: 80.19g | Carbs: 144.47g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, Frutigran Galletitas Dulces, SanCor Yogs. Lunch: Tostado Sándwich. Dinner: Don Vicente Fettuccini, Costillas de Cerdo. Snacks/Other: Bon o Bon Bombon. more...
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Losing 0.2 kg a Week
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