Weigh In record (no journal entry) for 19 November 2015
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112.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1970 kcal
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Fat: 46.88g | Prot: 90.56g | Carbs: 282.94g.
Breakfast: Carrefour Lait Demi Écrémé, Jafaden 100% Pur Jus d'orange, Bjorg Muesli aux Superfruits Bio. Lunch: Vin de Table Rouge, Mandarine, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème, Riz Blanc, Auchan Marrons Entiers. Dinner: Babybel Mini Babybel, Brossard Mon Pain d'epices au Miel, Baguette, Mélange de Fruits Secs, Mandarine, Miel, LU Kango, Chou-Fleur, Yoplait Crème Fleurette 20%. more...
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3638 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jpbourgeon's Weight History
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