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Настена30
Journal
19 Nov 15
Настена30's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
72.6 kg
Lost so far:
8.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
980 kcal
Fat: 28.23g | Prot: 55.94g | Carbs: 130.57g.
Breakfast:
Банан, Агуша Творожок Детский Злаки, Кофе с Молоком и Сахаром.
Lunch:
Щи, Куриное Филе.
Dinner:
Barilla Спагетти #5, Бахетле Тефтели из Индейки Паровые.
Snacks/Other:
Чай, Бабушкино Лукошко Груша Творог, Красное Яблоко.
more...
2213 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Настена30's Weight History
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