Weigh In record (no journal entry) for 19 November 2015
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68.6 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1057 kcal
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Fat: 40.42g | Prot: 45.16g | Carbs: 122.02g.
Breakfast: Gouda Norma, Dreikorn Toast Norma, Bananen. Lunch: Bananen, Aldi Basismüsli, Elite 4-Korn Joghurt Mild Apfel-Banane. Dinner: Aldi Salatcup Hänchen, TiP Brie, Eiweißbrot Norma. Snacks/Other: Alnatura Dinkelwaffeln. more...
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Gaining 0.6 kg a Week
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