Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
19 Nov 15
Robsown's Journal, 19 Nov 15
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2015
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1634 kcal
Fat: 52.12g | Prot: 88.53g | Carbs: 123.80g.
Breakfast:
Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog.
Dinner:
Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak (Lean Only Eaten).
Snacks/Other:
Castle Lite (Bottle).
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
3 Supporters
Support
Comments
Nice one!
19 Nov 15 by member:
nicki225
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History