Weigh In record (no journal entry) for 28 February 2024
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67 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1577 kcal
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Fat: 44.69g | Prot: 115.67g | Carbs: 180.53g.
Breakfast: Ichitan Thai Milk Green Tea, Susu Kedelai, Paha Ayam, Bawang Bombay, Bawang Merah, Bawang Putih, Del Monte Saus Tomat, Tahu, Cedea Fish Roll, Edo Chikuwa, Belimbing. Lunch: Selada Kol, Mentimun (dengan Kulit), Nasi Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Edo Chikuwa, Kobe Tepung Roti. Dinner: Uleg Sambal Ijo, Kobe Bumbu Bakar Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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LaselaWulan's Weight History
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