Weigh In record (no journal entry) for 28 February 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1721 kcal
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Fat: 53.48g | Prot: 57.06g | Carbs: 226.56g.
Breakfast: Karl Fazer Maitosuklaa, Auran Vegaani Chilimajoneesi, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Fazer Vuoksen Piirakka, Maitokahvi. Lunch: Margariini, Oululainen Reissumies Tosi Tumma, Maitokahvi, Fazer Amica Jauhelihakeitto. Dinner: Linkosuo Ruissipsi Valkosipuli, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, God Morgon Sun Power, Pirjon Pakari Porkkanasämpylä. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Vaahterasiirappi, Atria Rahkaohukainen Omena-Kaneli, Olvi Hard Seltzer Strawberry & Rhubarb, Päärynät, Banaanit, Greippi. more...
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2192 kcal
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Exercise:
Sitting - 5 hours, Teaching - 4 hours, Desk Work - 1 hour, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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