Weigh In record (no journal entry) for 28 February 2024
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2143 kcal
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Fat: 93.22g | Prot: 122.58g | Carbs: 148.93g.
Breakfast: Slivers Beef Biltong, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), Unroasted Macadamia Nuts, Kefir ~ Averaged FC (Wole) Milk, Yeast, Snowflake Wheat Bran (Labelled Composition). Lunch: Debonairs Pizza Something Meaty (Large), Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Slivers Beef Biltong, Lime, Lemons (with Peel), Castle Lite. Dinner: Jam (All Flavors), Gouda Cheese, Slivers Beef Biltong, Sasko Premium Slices Brown Bread, Kefir ~ Averaged FC (Wole) Milk, Marmite Cheese Spread, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). more...
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Losing 1.9 kg a Week
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danieljduplessis's Weight History
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