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Tuesday cardio done 🚴 ✅
View Diet Calendar, 27 February 2024:
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1999 kcal
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Fat: 61.69g | Prot: 216.32g | Carbs: 164.69g.
Breakfast: Egg, Coffee, Whey Gourmet Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lactantia Ultrapur 0%, LeanFit Whey Protein Concentrate & Isolate Vanilla, Bell Peppers, Mushrooms , Thai Kitchen Lite Coconut Milk, Carrots, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Magic Spoon Fruity Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Unsalted Rice Cakes, Kraft Smooth Light Peanut Butter. more...
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 Comments
not related to your workout at all but when you use liquid smoke do you add it into burger made at home to?
27 Feb 24 by member: •°•♡Erin♡•°•
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I don’t use liquid smoke. I find it tends to have a chemical aftertaste. If I’m cheating smoke into something, I will either add bacon (or cook with bacon then remove bacon), use smoked salt/paprika, add smoked cheese, or if you like a little spice, chipotle is a great way to add some smoke too.
27 Feb 24 by member: StomachMonkeys
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If I were going to use it, i would mix it into the raw ground beef before I make patties.
27 Feb 24 by member: StomachMonkeys
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OK I thought it was you that used it it must be someone else. Thank you for the tips I was just curious about it
27 Feb 24 by member: •°•♡Erin♡•°•
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StomachMonkeys's Weight History
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