Weigh In record (no journal entry) for 27 February 2024
|
95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
2938 kcal
|
Fat: 111.10g | Prot: 132.32g | Carbs: 349.88g.
Lunch: Blutwurst, Ja! Linsen-Eintopf, Harry Balance Toast (38g). Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Dinkelbrötchen, Herta Finesse Putenbrust, Bautz'ner Senf Mittelscharf, Leinöl, Gurke (Geschält), Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone. Snacks/Other: Zetti Edel Bitter 85% Kakao, Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Ja! Sandwich Classic, Ja! Magerquark, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Weintrauben, Möhren, Äpfel. more...
|
|
2589 kcal
|
Exercise:
rad(15-20) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|