Weigh In record (no journal entry) for 27 February 2024
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1026 kcal
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Fat: 31.75g | Prot: 62.00g | Carbs: 118.55g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Lieken Urkorn Kraftklotz, Aoste Stickado High Protein Hähnchen, Golden Toast Roggen Brötchen. Snacks/Other: Emmentaler. more...
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Losing 1.4 kg a Week
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