Weigh In record (no journal entry) for 27 February 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2094 kcal
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Fat: 107.82g | Prot: 46.80g | Carbs: 232.38g.
Breakfast: Alnavit Bio Nussecken, Plundergebäck. Lunch: Zucker, Real Quality Schokostreusel Milchschokolade, Milfina Milch 1,5% Fett, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. Dinner: Ei, Spaghetti Trocken, Olivenöl, American Style Bacon, Karotten. Snacks/Other: Rapunzel Vollmilch Schokolade. more...
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2194 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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