Weigh In record (no journal entry) for 27 February 2024
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1733 kcal
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Fat: 63.20g | Prot: 78.92g | Carbs: 204.49g.
Breakfast: Coca-Cola Coca-Cola (Dose), Cheddar-Käse, Aldi Lachsschinken, Bauernbrot. Lunch: McDonald's 9 Chicken McNuggets, Harvest Basket Kroketten. more...
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Losing 0.3 kg a Week
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