Weigh In record (no journal entry) for 18 November 2015
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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939 kcal
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Fat: 21.53g | Prot: 52.88g | Carbs: 136.55g.
Breakfast: Yoplait Yaourt, U Fruits Gourmands Fraise, Dolce Gusto Lungo. Lunch: Weight Watchers Île Fondante (Pot), Planta Fin Beurre, Fleury Michon Filet de Poulet Rôti Froid ou Chaud, Gayelord Hauser Tagliatelle de Konjac aux Épinards. Dinner: Entremont Emmental Râpé, Soupe de Légumes, Weight Watchers Île Fondante (Pot). Snacks/Other: LU La Paille d'or aux Framboises, Pomme Golden. more...
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2276 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 7 minutes, Cooking - 45 minutes, Showering - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 44 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 13.8 kg a Week
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