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I forgot to share since last week I started walking outdoors during my break time it takes 5 minutes each to get out and get inside so I m barely making 20 minutes walking. 😊😊😊 Got some vitamin D during morning not in my afternoon shifts.
View Diet Calendar, 26 February 2024:
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5544 kcal
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Fat: 291.94g | Prot: 170.59g | Carbs: 554.54g.
Breakfast: Six Star Pre-Workout Ignition. Dinner: Hard Candies , Cooked Fava Beans, Vij's Chicken Curry, French's Tomato Ketchup, Costco Butter Croissant, Vega All in One Nutritional Shake, Nutrilite Vitamin C Extended Release, Neilson Dairy 3.25% Milk. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher. more...
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 Comments
The sun is shining here too and it feels amazing 😀 ☀️
26 Feb 24 by member: le-ah.
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Any steps are better than none. When working, walk When you can, even if a short distance. Sunshine looks amazing! ☀️
26 Feb 24 by member: Laurie62707
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Thank you so much @Laurie
26 Feb 24 by member: <-Rishi->
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@Le-ah yes time to get outside keep moving and get healthier
26 Feb 24 by member: <-Rishi->
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<-Rishi->'s Weight History
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