Weigh In record (no journal entry) for 17 November 2015
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1583 kcal
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Fat: 34.69g | Prot: 59.49g | Carbs: 270.34g.
Lunch: Vivo Check 3 Cereales, Lobos Sal, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Mermelada, Mi Tierra Carne de Soya, Plátano, Semillas de Linaza, Leche de Soja. Dinner: Espaguetis de Trigo (Cocidos), Salsa de Soya (Soja). Snacks/Other: Arroz Blanco (de Grano Medio, Cocido). more...
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Gaining 0.3 kg a Week
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