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Alhamdulillah mulai menurun ✨
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1471 kcal
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Fat: 68.86g | Prot: 59.55g | Carbs: 162.61g.
Breakfast: Kare Jepang1, Saori Saos Tiram, Bimoli Minyak Goreng, Tahu Goreng, Hati Ayam Goreng, Sambal Goreng, Telur, Udang Rebon, Tumis Bayam, Nasi Putih. Dinner: Chia Seed, Quaker Oat, Energen Champion. Snacks/Other: Duku. more...
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Losing 0.8 kg a Week
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D.Orange's Weight History
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