Weigh In record (no journal entry) for 26 February 2024
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1194 kcal
|
Fat: 48.43g | Prot: 52.09g | Carbs: 139.14g.
Breakfast: Nimet Dondurulmuş Patates, Ekmecik Tam Buğday Ekmeği, Lio Izgara Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bal, Balkabağı, Dost Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Ekmecik Tam Buğday Ekmeği, Soğanlar, Kuru Fasulye. Snacks/Other: Tuzlu Kurabiye. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|