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Happy*to*be
Journal
17 Nov 15
Happy*to*be's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
65.3 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
1780 kcal
Fat: 67.90g | Prot: 62.86g | Carbs: 224.18g.
Breakfast:
Butterbrezel, Bäcker Görtz Schokocroissant.
Lunch:
Hüttenkäse, Banane.
Dinner:
Frosta Gemüsepfanne Sommergarten, Krini Kichererbsen "Ceci", Couscous (Gekocht).
Snacks/Other:
Aldi Schokobrötchen.
more...
2036 kcal
Exercise:
Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.8 kg a Week
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Happy*to*be's Weight History
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