Weigh In record (no journal entry) for 17 November 2015
|
83.3 kg
Lost so far: 35.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
940 kcal
|
Fat: 22.13g | Prot: 52.07g | Carbs: 160.71g.
Breakfast: Soy Protein Isolate (Potassium Type), Energy Crunch Tropical Fruit. Dinner: Choc Chip, Bananas, Caramel Treat. more...
|
Losing 1.1 kg a Week
|
|
jvrLindy's Weight History
|