Weigh In record (no journal entry) for 25 February 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1396 kcal
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Fat: 42.60g | Prot: 100.67g | Carbs: 148.66g.
Breakfast: Sok Pomidorowy, Schogetten Dark Chocolate, Lidl Chleb Żytni bez Drożdży, Biedronka Jajka M, Kraina Wędlin Ogonówka, Światowid Ser Gouda, Tine Flotemysost. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zupa Pomidorowa z Makaronem, Kujawski Olej (10g), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Biedronka Jabłko, Lidl Musli Owocowe, Zott Protein Jogurt Kokosowy. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tanaki_sun's Weight History
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