OBiasama's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

59.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1776 kcal

Fat: 89.57g | Prot: 61.10g | Carbs: 154.73g. Lunch: Clara de Ovo Cozida. Dinner: Sopa de Batata, Sadia Nuggets Frango Tradicional. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Yoki Pipoca Cobertura Chocolate, Casa do Pão de Queijo Pão de Queijo Mini. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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