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Вечером хорошо потренировался. Все хорошо. Вес до 67 выпил 300мл
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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750 kcal
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Fat: 22.25g | Prot: 85.39g | Carbs: 56.34g.
Breakfast: Бабушкина Крынка Творог "Деревенский" Обезжиренный, Мёд. Lunch: Сосиски "Сливочные Премиум" (Виталюр), Гречка Вареная. Dinner: Протеин "Casein" Вишневое Наслаждение (Pureprotein). more...
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3074 kcal
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Exercise:
Running - 10/kph - 34 minutes, Abdominal (Sit Ups) - 10 minutes, Boxing - 27 minutes, Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Sleeping - 9 hours, Resting - 7 hours and 12 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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leshagoglev's Weight History
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