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eviebi
Journal
16 Nov 15
eviebi's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
123.9 kg
Lost so far:
77.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
751 kcal
Fat: 9.74g | Prot: 40.75g | Carbs: 123.00g.
Breakfast:
Banana Prata, Batavo Iogurte de Morango.
Lunch:
Emoções Arroz Branco, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido.
Snacks/Other:
Mamão Papaia, Melão.
more...
3317 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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eviebi's Weight History
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