Weigh In record (no journal entry) for 23 February 2024
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49.7 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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908 kcal
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Fat: 30.55g | Prot: 125.33g | Carbs: 35.94g.
Lunch: Ducoco Leite de Coco, Copra Coco Ralado sem Açúcar , Morangos, Suco de Limão, Essential Nutrition Colágeno , Grings Maca Peruana, Ovo Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Camil Feijão Carioca Cozido, Couve Manteiga Refogada, Pimentão Verde, Pimentão Verde, Perdigão Salame Defumado, Tilápia, Sadia Filezinho de Frango (Sassami). more...
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1454 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fabt2020's Weight History
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