Weigh In record (no journal entry) for 23 February 2024
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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498 kcal
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Fat: 19.23g | Prot: 30.15g | Carbs: 51.86g.
Breakfast: Zumo de Limón, Jengibre, Suplemento de Proteína en Polvo, ElPozo Jamón Cocido Extra, Tulipán Margarina con Sal, Mercadona Pan de Cristal, Café con Leche Descremada. Lunch: Aliada Garbanzos Cocidos Extra , Guiso de Acelgas, Pescado Frito, Suplemento de Proteína en Polvo. more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dorotip.spm30's Weight History
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