Weigh In record (no journal entry) for 23 February 2024
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86.6 kg
Lost so far: 73.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1475 kcal
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Fat: 71.73g | Prot: 70.66g | Carbs: 127.99g.
Lunch: Knorr Cocktail Sauce, Yorma's Schinken-Käse-Baguette. Dinner: Edeka Schinkenspeck, Bresso Leichtgenuss, Essiggurken, Gouda, K-Classic Salami, Thomy Gourmet-Sahne-Meerrettich, Exquisa Fitline Frischkäse 0,2%, Räucherlachs, Gekochtes Ei, Spitzpaprika, Aldi Toast. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3819 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Cooking - 15 minutes, Driving - 1 hour and 45 minutes, Showering - 30 minutes, Sleeping - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Working - 8 hours, Sitting - 3 hours. more...
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steady weight
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Butterflower87's Weight History
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