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Guten Morgen ☕🙋♀️☺️🍀. Starten wir gemeinsam gut gelaunt ins Wochenende ☺️😍☀️🍀.
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77.9 kg
Lost so far: 24.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1704 kcal
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Fat: 64.31g | Prot: 75.36g | Carbs: 207.11g.
Breakfast: Milka Zartbitterschokolade, Weintrauben, Rolffes Kasseler-Braten (25g), REWE Pfeffersalami, Foodspring Flavour Kick Schoko-Geschmack, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Ener Bio Weizenkleie, Milfina Kondensmilch 10%, Naturjoghurt, 100% Vollkornbrot, Becel Vital. Lunch: Coca-Cola Coca-Cola Light, Gemischter Salat mit Dressing, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Thermomix Dinkel-Möhren-Brot, Becel Vital, Dulano Salami Ummantelt mit Käse, Metzgerfrisch Wacholder-Schinken, Kürbiskernöl. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milka Zartbitterschokolade. more...
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3299 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 16 minutes, Elliptical - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lippolino's Weight History
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