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kader(dilarabuglem.ozlem.fatih)
Journal
23 Feb 24
kader(dilarabuglem.ozlem.fatih)'s Journal, 23 Feb 24
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bı gunse nasıl böyle ödem oluyor anlamıyorum
84.5 kg
Lost so far:
35.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
683 kcal
Fat: 24.34g | Prot: 21.97g | Carbs: 94.09g.
Lunch:
Karışık kahve, Ev Yapımı Yoğurt.
Dinner:
Domatesli Makarna, Bol Bol Mayonez, Bol Bol Ketçap Acılı.
more...
3531 kcal
Exercise:
Cooking - 1 hour, Vacuuming - 7 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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