Weigh In record (no journal entry) for 19 August 2015
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127 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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2041 kcal
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Fat: 46.35g | Prot: 128.96g | Carbs: 278.65g.
Breakfast: Integralmedica Therma Pro Hard Core, Água, Ovo Cozido, Banana Nanica. Lunch: Arcor Bala Butter Toffes, Água, Filé de Frango Grelhado, Batata Doce Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Preto, Arroz Branco (Cozido), Pimentão Verde, Cebolas, Repolho Verde, Tomates. Dinner: Tang Refresco em Pó, Camil Feijão Preto, Água, Banana Nanica, LAR Filezinho de Frango, Ovo Cozido. Snacks/Other: Gaspari Nutrition Bcaa 6000, MHP Iso Prime Beef Protein Isolada, Água, Integralmedica BCAA Fix, Banana Nanica, Moreninha do Rio Paçoca (22g). more...
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5105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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Cayrh172's Weight History
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