Weigh In record (no journal entry) for 22 February 2024
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1257 kcal
|
Fat: 46.09g | Prot: 83.83g | Carbs: 130.29g.
Breakfast: Café com Açúcar. Lunch: Pullman Pão Integral 30%, Queijo Minas, Repolho Refogado, Batata Doce, Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Purê de Batata, Batata Inglesa Cozida, Nestlé Creme de Leite, Molho de Tomate, Peito de Frango. Snacks/Other: Queijo Minas, Linea Geleia de Abacaxi com Hortelã, Qualy Margarina Light 0% Lactose , Pullman Pão Integral 30%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|