Weigh In record (no journal entry) for 22 February 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1842 kcal
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Fat: 50.95g | Prot: 52.76g | Carbs: 261.63g.
Breakfast: Siirappi, Marjapuuro, Maitokahvi. Lunch: Becel Kevyt, Pehmeät Sämpylät, Marjakiisseli, Mannapuuro. Dinner: Vaahterasiirappi, God Morgon Sun Power, Atria Rahkaohukainen Omena-Kaneli. Snacks/Other: Den Lille Nøttefabrikken Nøtti Frutti, Valkoviini, Keitetty Kananmuna, Mandariini, Karl Fazer Maitosuklaa, Maitokahvi, Lidl Riisipiirakka, Kotimaista Laktoositon Kevytmaitojuoma, O'boy Kaakaojuomajauhe. more...
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2441 kcal
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Exercise:
Driving - 35 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Teaching - 2 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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Krista_H's Weight History
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