Weigh In record (no journal entry) for 21 February 2024
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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779 kcal
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Fat: 20.83g | Prot: 28.36g | Carbs: 121.01g.
Breakfast: Сахар, Кофе. Lunch: Ферма Масло Сливочное 73%, Мандарины, Кабачок, Куриная Грудка Отварная, Гречка Отварная. Dinner: Финик, Активиа Бифидойогурт с Клубникой, Сильпо Яблоко Голден, Світоч Вафля. more...
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1694 kcal
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Exercise:
шаги 10300 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ostoyan15's Weight History
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