thermojoie's Journal, 22 Feb 24

Lazy meal prep coming in at under 500 calories each

View Diet Calendar, 22 February 2024:
1567 kcal Fat: 43.31g | Prot: 95.30g | Carbs: 195.95g.   Breakfast: Herbalife Summer Berries Shake Mix, Overnight oats recipe 1. Lunch: Basmati and fish. Dinner: Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Free from Lactose Full Cream Milk, Red Onions, Mayonnaise , Clicks Pre Workout, Clicks Electrolytes, Gem Squash. more...
2817 kcal Exercise: Apple Health - 24 hours. more...

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