Weigh In record (no journal entry) for 14 November 2015
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81.6 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1394 kcal
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Fat: 81.52g | Prot: 63.71g | Carbs: 97.35g.
Breakfast: Ja! Milch 1,5% Fett, Suchard Kakao Express, Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Minisalami Frostkauf, Berschneider Delikatess Lachsschinken, Toblerone Toblerone Tiny, Nadler Kartoffelsalat mit Ei & Gurke, Frikadelle. more...
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2219 kcal
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Exercise:
Showering - 15 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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