Weigh In record (no journal entry) for 21 February 2024
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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814 kcal
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Fat: 37.92g | Prot: 33.37g | Carbs: 91.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Kurma, Nasi Merah, Telur Goreng, Bimoli Minyak Goreng, Sawi Putih, Bawang Putih, Bawang Merah. Lunch: Rumah Makan Sederhana Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Duku, SuperIndo Alpukat. more...
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1682 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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re.fatma22468's Weight History
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